Carpet under chair may increase
"softness of your seat"
Googlesearch:carpet chair mat
will do carpet (or any soft thing) under table. (too soft table may
move your monitor - btw. drummers have interesting soultion)
Chair should put same pressure
and temperature on all parts of the body.(chairs with net)
Keyboard (character keys) should
be in the same position as monitor.
this area is used when typing
only (msn) and should be positioned ion the middle (same as seat and
is in mouse that put characters too much on the left and made typing
for right hand uncomfortable. Choose keyboard that have
"insert+home+page up" more together
or without numerical pad to make
enough space for mice and character keyboard on table.
section should be as slim as possible, maybe it would be better if you
just forget about additional keys to make place to put both mice and
keyboard in the same line on the table.
kind of solution may be keyboard
for left handed.
square mouse pad make better use
of avaible space than round mouse pad.
exist two types of typing keyboards, some are in length twisted and
some are in height twisted (wave) or both. Haven't tested none of them.
the way laptops are really bad at ergonomics. Laptops are nice at the
airport, in cafe, but just don't type on that small keyboard at home.
Get yourself a proper usb keyboard it doesn't cost a lot at its value
stays intac over time.
Maybe the height of the keyboard
should be little lower than table.
Wrist problem: strech your
fingers using zen balls (or some other tool) or just stretch. Watch a
movie or two when pain comes.
Posture should be natural.
upper arm- lower arm: 90° and
upper leg lower leg: 90° ?or
back - upper leg: 90° ?or more
lower leg -foot :90°
neck:180° or less -probaly
head, body orientation:0°
lower arm - hand 0° or hand is
more serius and cool at ibm link and link
fact is that if you have rotating chair your working environment can be
180° around you or even more.
should have some support, but don't take all support on your lower arm
muscles (muscles should be soft, shouldn't they?).
stress levels when working avoid possibility of entrance of angry boss
right behind your back
To prevent your eyes explode
check: www.izobrazba.naspletu.com/eyesensivity if you havent already
should be adjusted to your room lights level. Default setings on tv and
monitors are often adjusted to bright (shops, exhibitions, etc.)
Monitor should be just under
your eyes to have maximum liquid (tears) in eyes.?
Monitor should be big engough
for you to see without leaning forward
this expensive chair (even some
more expensive variaton exsists is important and somehow cult corporate
this mayght be nice if you
feel pain in your back. Clasicas gym product otherwise. Useful for
balls (china zen balls) are known to be the most soft way to give your
wrist a training. (train silent and no touch when rotating)
workstation example. Note position of keyboard (lower and in same height).
this station make
your upper arms
muscle free of pressure, that is important when controlin fingers on
hand. joint should be supported (soft pressure), working muscles
such environment that enable your
moving muscles (your hand muscles) move freely
tetis is good testing tool to test arm
muscels pressure (put level as hisg as possible)
up for blood to return (resting)
chair is called zero gravity chair
both hands (example: smoke with left and surf with right)
soft carpet or something also below table to increase softnes of
excelent home sport
device: hands, legs, coordination and fighting! buy
perfect suit for pc usage?? belive it or not but
it is very soft
left is cellphone
stand right is mouse cable holder (iThink)
advanced: learn to use
left and right hands and legs. Solders must make both legs the same
sound when marching.
standing on left leg should be changed
to standing on right leg (and controling balance with left leg)
just educational walking
cyber command center example
sheep (merino) wool may be goot to put
on your leather char (it is used by truck drivers too!)
keyborard may be cut or brushed off on the right side, both keyboard
and mouse may be positioned in additional desk on table with hole (for
lower position); book may be posittioned under mousepad to gain same
height as keyboard
via bank transaction.
orders of ergonomic workstations see contact on donation
page (from 90€ +shipping)
buy pictures of our lates diy projects, for as little as 9 € please
make a donation
and contact us via mail firstname.lastname@example.org
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